If You Read Just 2 Books on Power of Thoughts, Let It Be These
June 25, 2024
Basic Groundwork to start with
Understanding the profound influence our thoughts wield over our lives is the first step towards personal transformation. I've discovered two powerful books that not only inspired me but also laid the essential groundwork for harnessing the power of my mind:
"The Power of Your Subconscious Mind" by Joseph Murphy
- Key Message: Our subconscious beliefs shape our reality. This book offers practical knowledge on how our mind works and how you can reprogram your mind for success and happiness.
- Why You Should Read It: Learn how to use affirmations, visualization, and positive self-talk to align your subconscious with your goals, overcoming obstacles along the way.
- Techniques: Start with daily affirmations focused on your desired outcomes. Visualize yourself achieving your goals with clarity and emotion to imprint them on your subconscious mind.
- Hack: Establish a bedtime routine where you review your goals and visualize your success, planting seeds of positivity and determination in your subconscious as you sleep.
"You Are the Placebo: Making Your Mind Matter" by Dr. Joe Dispenza
- Key Message: Your thoughts have the power to heal and transform your life. This book explores the mind-body connection and offers techniques for positive change.
- Why You Should Read It: Understand how beliefs influence your health and well-being. Learn practical meditation and visualization techniques to create positive physiological changes.
- Techniques: Engage in daily meditation sessions where you visualize yourself in perfect health and happiness. Use guided meditations to focus on specific areas of healing or personal growth.
- Hack: Create a daily ritual of affirmations and meditation, reinforcing your belief in your ability to heal and transform. Utilize visual cues like a vision board to keep your goals and aspirations at the forefront of your daily life.
These two books have been pivotal for me in understanding and harnessing the power of thoughts. They serve as an excellent starting point, offering invaluable wisdom to empower your journey of self-discovery and achievement.
Short on time? You can also explore summaries of these books on platforms like YouTube to grasp their key messages quickly and begin applying their insights in your life.
Sometimes, something happens that hurts you—words, actions, moments beyond your control. And before you know it, your mind starts replaying the past, looping through endless thoughts that lead nowhere. Like running a mental marathon with no finish line. Overthinking drains your energy, disconnects you from your intuition, and makes you act from fear instead of truth. But here’s what we don't see—overthinking can be addictive. I t keeps the mind busy, giving a false sense of control. Replaying moments on repeat yet in reality, keeping you feel busy, like an addiction of thoughts. But overthinking isn’t just about thoughts—it’s about frequency. The state of your mind affects the state of your energy. The more you overthink, the heavier your energy becomes, trapping you in the same emotions, the same cycle. But clarity, intuition, and ease exist in a higher state. So how do you break free? You don’t fight overthinking—you shift your energy. You shift your focus. - Redirect your attention —Recall a joyful moment—a loved one’s laughter, a time you felt truly happy. - Move your body —Stretch, shake off tension, take a walk. Movement shifts energy instantly. - Breathe intentionally —Slow inhales, longer exhales. Your breath is a bridge between your thoughts and your energy. - If that feels difficult, shift to your surroundings —Feel the air, notice the sky, observe your breath. - Engage your senses —The warmth of your coffee, the rhythm of your heart, the sounds around you. - Connect with nature —Step outside, touch the earth, feel the sunlight. Nature naturally resets your energy. Every time you find yourself spiraling, don’t just try to ‘think less.’ Shift—intentionally. Recognize overthinking for what it is—a mental habit, not a solution. Awareness breaks the cycle. Each time your mind spirals, shift—intentionally. Overthinking drains your power. Awareness brings it back. Breathe. Trust. Let go. And Shift your Focus.